Summers Here... Mediterranean-style salad recipe

Mediterranean-style salad (2 people)

1 bag of rocket

1 avocado cut into chunks

1 ball of mozzarella pulled into bite-sized pieces

Around a dozen or so olives

4 chopped vine tomatoes (or a mix of fresh and sundried tomatoes)

Cucumber – enough for a few slices/chunks each

1 pack / bundle of asparagus

2 tablespoons of pine nuts

Olive oil

Balsamic vinegar (optional)

Ciabbata bread (optional)

Grill/griddle or over roast the asparagus until lightly browned – you can add a little olive oil beforehand and it should only take 5 – 10 minutes. Meanwhile, throw the other ingredients together in a bowl and mix with a little olive oil and balsamic vinegar. Add the asparagus and some optional ciabbata bread, and you have a tasty, healthy Mediterranean -inspired salad!

Be your own Food Doctor. join us on a Nutrition for Health and Wellbeing Free Taster Day, Cornwall College, Camborne.

Tue 29 August 1pm-5pm

Wed 13 Sept 9am-1pm

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